Sometimes you take a gift for granted, rely on it and then it is gone. Take exercise, for example, I have been exercising at a particular gym for two years. I go at least three times a week. I also take yoga once a week--at a different gym. When you are 47, body parts go south unless you work at pointing them in the right direction (that would be a northward direction :-) Lifting is important as a counteractive measure against osteoporosis. Because I have osteoarthritis and the beginnings of fibromyalgia one could say that lifting weights is essential to my wellbeing.
Anyway, my gym membership was a gift from a very generous person -- greatly appreciated by me!! This gift will not be given again so I have to figure out a way to keep lifting weights. I've already figured out that I won't be able to pay for it -- with MS, my yoga class is more important. Yoga keeps me off of spasticity drugs. My darling husband goes to the gym also and he absolutely needs that "testosterone fest" that occurs when 4 or more men get together to lift weights!!! He has offered to give up his membership so I can go -- I absolutely LOVE him for his offer, but he needs to lift at the gym with the other men.
The wheels began turning two days ago... Voila!! Eureka!! I have all the necessary equipment in my home. Granted, they are scattered hither and yon, but the pieces are there. Fortunately, during my Flylady decluttering days, I didn't "bless" someone else with my equipment.
I found my 15, 10, 8, and 5 pound dumbells. I found my Weidner barbell (covered in dust and cobwebs), 4 - 10 pound plates, 4-5 pound plates and 2-3 pound plates. I also remembered that I had bought one of those resistance bands and after looking for 1/2 a day (I can get obsessive about this stuff), I found it!! I have a fitness ball for core work. I talked to a great friend today and mentioned that all I needed was a "stepper" so that I had something to do chest presses on. Steppers are also good for lunge-type exercises (for those glutes and quads!!). I am now the proud owner of one very dusty stepper. It was under their sofa, collecting dust.
Now I need a plan... Amanda, I'm going to probably store the equipment in a box under your bed... hope you don't mind!!! I plan to do upper body 2x a week and lower body 2x a week. I will also incorporate core exercises, ab work and some yoga -- probably a total of 40 minutes a day. I will continue my yoga class one time a week.
I've been lifting on an off for about 12 years -- sometimes at the gym and sometimes at home. I feel better when I lift weights! I look better when I lift weights! I'm happier when I lift weights!
All of this to say, I am going to embrace the notion of lifting at home. Thank you, Lord, for reminding me of the equipment taking up space in my home. You do indeed provide if we ask.
I would encourage any of you who don't do anything of a physical nature, to try something, even a small thing. Walking, biking, lifting, yoga are all great endorphin releasers and you just feel good doing it!!
I just started a bible study on Ecclesiastes and I'm looking at focusing on the eternal rather than the temporal. I also realize that I need to be wise as I take care of the body God gave me. For this season in my life, I will take care of ME at home instead of in the gym!!
But seek first his kingdom and his righteousness, and all these things will be given to you as well. Matthew 6:33
Blessings, Melodye